Dry mouth can affect the quality of your sleep and cause discomfort. If it isn’t treated, it could also damage your teeth and gums. Here are some tips to help you manage it.

Key takeaways:

• Ensure you drink at least 4 glasses of water every day.
• Limit your intake of salty foods, especially before bed time.
• It can be helpful to reduce your caffeine intake and avoid alcohol-based mouthwashes.

If you’re on medication, talk to your dentist to see if the drugs could be causing dry mouth.
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