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One of the most important components of healthy teeth involves the foods that we eat. This is why it is critical to maintain a healthy diet if you hope to avoid cavities and other potentially serious issues.


What are three foods which should be eaten sparingly?


- Sour candies can easily stick to your teeth; leading to decay over time.
- The sugars in bread can cause tooth decay if consumed in excess.
- Alcohol can reduce the amount of saliva within your mouth; leading to oral issues.


"Cavities are the most common chronic disease faced by people aged six to 19 years old."


Read more about foods to avoid here:
https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1