Foods to Avoid if You Want to Have Healthy Teeth
One of the most important components of healthy teeth involves the foods that we eat. This is why it is critical to maintain a healthy diet if you hope to avoid cavities and other potentially serious issues.
What are three foods which should be eaten sparingly?
- Sour candies can easily stick to your teeth; leading to decay over time.
- The sugars in bread can cause tooth decay if consumed in excess.
- Alcohol can reduce the amount of saliva within your mouth; leading to oral issues.
"Cavities are the most common chronic disease faced by people aged six to 19 years old."
Read more about foods to avoid here:
https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1