Everyone knows, or should know, the basic rules for good oral care. Brushing and flossing the teeth daily and visiting the dentist regularly for check-ups should be part of our dental care routine but there are other guidelines for maintaining good dental health.

It is also recommended that we:

• Limit the intake of starches and sugary foodstuffs
• Replace sweetened drinks with water or unsweetened tea when possible
• Use an antibacterial mouthwash

Smoking discolours the teeth and tongue and is a risk factor for gum disease and cancer. Smokers should give up the habit for their dental and overall well-being. More detailed information can be found in the article at https://www.medicalnewstoday.com/articles/324708.php