Keeping your teeth in a healthy condition can boost your confidence no end:
- Avoid snacking on sugary sweets, starchy carbs and sugary drinks, all of which promote plaque build-up on your teeth.
- Protect your teeth by avoiding chewing on ice or using your teeth to bite things other than food.
- Brush your teeth twice a day and visit your dentist regularly to check your oral health is in good condition.
"The hygienist and dentist can also make recommendations for orthodontics or cosmetic procedures if you’re unhappy with the state of your smile."
Read the full story here: https://healthable.org/fix-these-bad-habits-to-improve-your-smile/