Sugary and Caffeinated Drinks Impact Sleep
Sugar intake and sleep quantity reinforce each other in the form of a positive feedback loop. A study that sought to evaluate the relationship between sugar-intake and sleep quantity presented these findings:
Key takeaways:
- People will drink significantly more sugar-sweetened and caffeinated drinks if they get little sleep.
- Sleeping for less than five hours predisposed people to drinking 21 percent more sugar sweetened, caffeinated beverages.
- By improving their sleep, people can then improve on their ability to break the habit and limit their sugar intake.
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