Poor oral health and harmful oral bacteria have been linked to pancreatic cancer. That is why you should regularly brush and floss your teeth.

Main takeaways:

- Pancreatic cancer has a low survival rate as is often diagnosed late because there are no symptoms.
- Gum disease and poor oral health increase your risk of pancreatic cancer, oral cancer and heart problems.
- Two oral bacteria - Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans increase the risk of gum disease and pancreatic cancer.

- Smokers are at a higher risk of pancreatic cancer.

See the dentist regularly for checkups and to prevent harmful oral bacteria.

Read more here:
https://www.medicalnewstoday.com/articles/309303.php

Habits are difficult to develop if not approached in the correct manner. The same holds true for oral care habits such as flossing our teeth. This is why it is a good idea to embrace "triggers" in order to become accustomed to a routine. How does this method work?

  - A trigger is an action or event which causes you to think about flossing.
  - It should occur on a daily basis.
  - Over time, flossing will be adopted as a part of your normal oral hygiene regimen.

"Think of it as something that will save you time, money and anxiety at the dentist’s office."

Check out additional habit-friendly techniques below:
https://www.drmichaels.com/blog/make-flossing-your-habbit

Regular dentist check-ups are important as part of a good oral health routine. Some myths still persist regarding dentistry which you need to be aware of, so let’s cover real facts instead.

Key takeaways:

- One myth is baby teeth cavities are irrelevant, which is wrong as they can affect the development of permanent teeth.
- Time of day does matter when brushing teeth, with brushing before bed especially important.
- Sugary pop is not the only drink which affects teeth, as some juices and sports drinks contain more sugar.

"Your dental health is very important, and knowing how to take care of your teeth means knowing the truth from the myths."

Read the full story here

https://www.getholistichealth.com/78995/6-dental-myths-busted/

A mouthguard helps protect against impact injuries which otherwise can result in eating and speech difficulties. A dentist can advise you on selecting the right mouthguard and can fit a custom-made mouthguard.

Key takeaways:

- A mouthguard should be a vital part of your sports gear from an early age.
- Your dentist can check your mouthguard at a regular checkup and advise when it needs replacing.
- A well-fitted mouthguard can be even more important for those who wear orthodontics such as braces.

"While collision and contact sports, such as boxing, are higher-risk sports for the mouth, any athlete may experience a dental injury in non-contact activities too, such as gymnastics and skating."

Read the full story here:

https://www.mouthhealthy.org/en/az-topics/m/mouthguards?utm_source=mouthhealthyorg&utm_medium=mhteensrotator&utm_content=mouthguards

Braces have come a long way in recent years. This is why a growing number of parents are choosing to have early orthodontic work performed on their children. Also, at an early age, it’s much easier and quicker to adjust the position of teeth.

Early orthodontics can prevent the need for braces later on -- so your child grows up with a beautiful smile -- along with self-confidence.

What unique options are now available and how might these benefit the child?
- Brightly coloured elastics have become standard practice.
- A child can choose his or her favourite colours.
- This allows them to feel more involved in the procedure itself.

"To make braces more acceptable and fun for young people, manufacturers have made brightly coloured elastics."

Take a look at the other advantages associated with early orthodontics:
https://www.colgate.com/en-ph/oral-health/cosmetic-dentistry/early-orthodontics/early-orthodontics-may-mean-less-treatment-later

If you have ill-fitting dentures you may want to consider getting implants instead:

- Dental implants comprise a titanium post that is screwed into your jaw and topped by a crown and look just like natural teeth.
- Dental implants can be a practical alternative that permanently replace missing teeth; they can prevent bone loss from within the jaw and look and feel like a natural tooth.
- You can also get dental implants to keep your dentures secure - a treatment called All-on-Four.

"If you are considering options to replace uncomfortable dentures, schedule a consultation about dental implants today."

Read the full story here:

 https://yourdentalhealthresource.com/dental-implants-solution-shifting-ill-fitting-dentures/

One of the most important components of healthy teeth involves the foods that we eat. This is why it is critical to maintain a healthy diet if you hope to avoid cavities and other potentially serious issues.

What are three foods which should be eaten sparingly?

- Sour candies can easily stick to your teeth; leading to decay over time.
- The sugars in bread can cause tooth decay if consumed in excess.
- Alcohol can reduce the amount of saliva within your mouth; leading to oral issues.

"Cavities are the most common chronic disease faced by people aged six to 19 years old."

Read more about foods to avoid here:
https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1

Your dentist will sometimes perform an X-ray during your check-up:

- X-rays can highlight cavities between teeth, assess damage to a tooth, help visualise the position of erupting wisdom teeth or identify jaw problems.
- The X-ray machine will be positioned by your side and sometimes spacers are placed inside your mouth to help obtain the image.
- It is perfectly normal for the operator to step outside of the room while the X-ray is taken.

"Tell your dentist if you believe you are pregnant, because radiation is not considered safe for developing fetuses."

Read the full story here:

https://www.healthline.com/health/dental-x-rays

E-cigarettes for vaping contain ingredients including glycerin, flavoring, and nicotine which may impact on oral health. Consult with your dentist about the potential issues vaping can cause to teeth and gums.

Key takeaways:

- As propylene glycol used in e-cigarettes breaks down, the products produced contain acids toxic to teeth enamel.

- E-cigarettes contain a liquid which is heated and the viscosity of this liquid allows cavity-causing bacteria to stick to teeth.

- These products have a lot less nicotine than traditional tobacco products, but it still has the potential to affect oral health.

"Although the percentage of nicotine is much lower (0.3%–1.8%) than traditional tobacco products, one electronic cartridge (200–400 puffs) can equal the smoking of two to three packs of regular cigarettes. The dangerous effects of nicotine on gum tissue are well known."

Read the full story here
https://www.perioimplantadvisory.com/articles/2019/01/vaping-and-oral-health-it-s-worse-than-you-think.html

Gum disease is a serious condition which requires the help of your dentist. However, did you know that your teeth and gums might not be the only systems to be affected? A growing body of evidence suggests a link between gum disease and Alzheimer's disease.

Interesting observations include:

- Certain oral bacteria are linked with Alzheimer's disease.
- This bacteria may be able to spread from the mouth to the brain.
- Early intervention is the best way to avoid future complications.

"Some studies even suggest your risk doubles when gum disease persists for ten or more years."

Additional research-related information can be found here:

https://healthminute.org/2019/02/alzheimers-is-linked-to-gum-disease-but-bad-oral-health-is-not-the-only-culprit/