Brushing is very important but you need to floss your teeth at least once a day. You should brush your teeth as soon you wake up to brush away the bacteria that have formed in your mouth overnight. Then, after you have eaten breakfast, rinse with a fluoride mouthwash. You should only brush your teeth two to three times a day.

Read more here http://www.express.co.uk/life-style/health/616343/How-do-you-floss-teeth-brushing

Government guidelines, produced jointly from the Department of Health and Human Services and Department of Agriculture, recommend that people should stay away or reduce the intake of soda.
Other recommendations are that people should consume 10 percent less amount of calories from added sugars per day. The added sugars are often added to food during processing to boost flavor but have little or no nutritional value.
The occasional soda or sugary drink as a treat is okay. However, habitual drinking of soda is what is dangerous. The excessive sugars lead to obesity that is linked to problems such as cancer, diabetes, and heart disease.
Read the full story here http://www.chicagotribune.com/news/opinion/commentary/sc-one-simple-thing-stop-sugary-drinks-health-0127-20160127-story.html

A new study indicates that regularly brushing the teeth may help to prevent bowel cancer. Brushing helps to prevent a type of bacteria called fusobacterium from traveling through blood to the bowel where it could trigger cancer or cause the worsening of the existing tumours. The researchers are investigating how the bacteria get into the bloodstream.
Read more here http://www.dailymail.co.uk/health/article-3733276/How-brushing-teeth-prevent-cancer-Twice-daily-scrub-reduces-bacteria-linked-bowel-tumours.html

The headlines have been strong, suggesting that NHS dentists are unnecessarily extracting teeth in their patients since it makes them more money. The investigation by The Times further claims that teeth extraction is carried out to avoid giving complex treatment that would otherwise save affected teeth.

Do you believe it? Stay tuned for a statement from the NHS. In the meantime, have a conversation with your dentist about their approach to dentistry ? whether they believe in ?saving? teeth.
Read the full story here http://www.dentistry.co.uk/2016/08/08/nhs-dentists-accused-of-extracting-teeth-unnecessarily/

It's a big controversy right now, whether NHS dentists are extracting too many teeth. Here's a rebuttal and commentary from a BDA chairperson. Mick Armstrong, the chair of the BDA, says that the reality is that the NHS contract system has failed. The fact is that the majority of dentists want a change.
Read more here http://www.dentistry.co.uk/2016/08/08/nhs-dentists-accused-of-extracting-teeth-unnecessarily/

If every time you time you brush your teeth, you end up spitting blood, then you have gum disease. Gingivitis or mild gum disease is the chronic buildup of bacteria laden plaque and tartar on the teeth.
The longer plaque stays on the teeth; it will lead to inflammation of the gums close to the teeth. Brushing teeth will therefore irritate the gums causing bleeding. The buildup of plaque also leads to the formation of cavities.
People should practice good oral hygiene to get rid of gingivitis and to prevent gingivitis. Brushing twice every day and flossing once at night will prevent the buildup of plaque.
Read the full story here http://www.menshealth.com/health/what-bleeding-gums-mean?

Image courtesy of https://stock.adobe.com/

The headlines have been strong, suggesting that NHS dentists are unnecessarily extracting teeth in their patients since it makes them more money. The investigation by The Times further claims that teeth extraction is carried out to avoid giving complex treatment that would otherwise save affected teeth.

Do you believe it? Stay tuned for a statement from the NHS. In the meantime, have a conversation with your dentist about their approach to dentistry - whether they believe in "saving" teeth.
Read the full story here http://www.dentistry.co.uk/2016/08/08/nhs-dentists-accused-of-extracting-teeth-unnecessarily/

The Oral Health Foundation is encouraging Olympics athletes to take good care of their teeth. A study carried out by the foundation indicates that elite athletes have a higher risk of dental erosion and cavities compared to people who trained less. The constant snacking on bars, gels, and sports drinks lower the PH of the mouth to below 5.5 increasing both erosion and decay.

Read more here

http://www.dentistrytoday.com/news/industrynews/item/1149-olympic-athletes-at-greater-risk-of-poor-oral-health

An investigation by The Times has found that NHS dentists have needlessly extracted through surgery thousands of teeth from their patients all in the pursuit of profits. The reporters found that NHS dentists find it more lucrative to extract a tooth rather than to try to save the tooth.

The motivation behind placing profit ahead of patients is borne from the fact that the system rewards them for cramming in as many patients as they possibly can. Dentist will therefore avoid the complex treatments aimed at saving the teeth and prefer to more straightforward extraction procedure.

That's one benefit of seeing a private dentist - as you can discuss the dentist's philosophy on "saving teeth" vs. extracting them. It's worth having the conversation.

Read the full story here

http://www.thetimes.co.uk/edition/news/the-great-dental-rip-off-hmw95bx6g

Image courtesy of https://stock.adobe.com/

Flossing may be getting a bad rap right now. But keeping your teeth and gums clean are still very important. These options are great especially for people who hate or forget flossing:

1. Buy and use an interdental brush (it gets between teeth).

2. You can use a water pik.

3. Visit your dental hygienist regularly to remove both plaque and tartar.

4. Brush teeth at least twice a day.

Read more here

https://www.theguardian.com/lifeandstyle/shortcuts/2016/aug/03/forget-flossing-four-ways-to-keep-your-teeth-healthy